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The Roman Legionary Diet: What Fueled an Ancient Superpower’s Soldiers?

Discover the Roman legionary diet and how ancient soldiers fueled their strength with grains, meat, olive oil, and more.

This Forgotten Roman Farming Secret Could End Our Modern Agricultural Crisis

Discover how ancient Roman crop rotation and companion planting techniques offer powerful solutions to today's agricultural challenges, from soil depletion to chemical dependency, with insights from experts implementing these forgotten methods.

The Life of a Gladiator in Ancient Rome

Gladiators in Ancient Rome, often slaves or prisoners, fought fiercely in arenas, risking death for fame and potential freedom in a brutal yet captivating life.

What Foods Were Common in Ancient Roman Diets?

The ancient Roman diet featured cereals like wheat for bread, vegetables, fruits, dairy, and preserved meats, often flavored with garum and enjoyed with wine.

What Did the Romans Devour? Insights into Ancient Roman Meals

The Roman diet included cereals, vegetables, fruits, and varied meats, with meals structured into breakfast, lunch, and elaborate dinners, reflecting social status.