Meta Description: Discover how Pompeii's preserved daily routines and forgotten wisdom offer surprising solutions to modern challenges, from time management to wellness practices that remain relevant 2,000 years later.
Ancient Roman food culture featured diverse staples like grains, olive oil, and wine, with meals varying by social class and emphasizing feasting during festivals.
The ancient Roman diet featured cereals like wheat for bread, vegetables, fruits, dairy, and preserved meats, often flavored with garum and enjoyed with wine.
The Roman diet included cereals, vegetables, fruits, and varied meats, with meals structured into breakfast, lunch, and elaborate dinners, reflecting social status.
