Discover how ancient Roman emperors like Marcus Aurelius and Augustus created daily routines that managed vast empires - and how their timeless habits can transform your modern productivity challenges.
Caius Marius transformed Rome’s legions in 107 BCE: recruiting the poor, standardizing arms, creating cohorts and the eagle standard—paving the path to empire and civil war.
Discover how ancient Roman bathing rituals are revolutionizing today's wellness practices. Learn the surprising techniques from thermae that modern spas are rediscovering and how to incorporate this timeless wisdom into your self-care routine.